SwingTrain Saturdays

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SwingTrain Saturdays

Date(s) - 28/09/2019
09:30 - 10:20

Kmotion Dance Studio

SwingTrain is a high-intensity dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Rhythm & Blues, Electro Swing, and Hot Jazz.

These total-body exercise classes are suitable for all levels and the music is so infectious that you won’t even realise you’re burning over 500 calories an hour! Our first-rate instructors will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling.

Mondays at 5.30pm, Saturdays at 9:30am (50 min class).

Cost: $14 at the door (or 5-class passes available for $60).

What to wear: Comfy gym clothes, runners or supportive shoes, some water and a towel.

Who can come: Everyone! Come solo, or bring a group friends! No partner or previous dance experience required – just your willingness to have fun!

What can I expect: The class will explore a mixture of 1920s and 30s jazz dancing, with some well-known aerobics steps, broken down and put into fun sequences.


Electro Swing Radio