My Profile

I am a nutritionist, and my name is Swati, If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you.

After delivery, Indian mothers should focus on a nutritious diet to aid recovery and support breastfeeding. Key foods include moong dal and rice for energy, along with ghee for healthy fats. Incorporating leafy greens like spinach provides essential vitamins. Fenugreek (methi) can boost milk production, while ginger aids digestion. Spices like turmeric and cumin are beneficial for healing. Additionally, fresh fruits and dairy products, such as yogurt, offer hydration and calcium. It's essential to consume warm, nourishing meals and stay hydrated to promote overall well-being and milk supply, ensuring a smooth transition into motherhood.